What is Hypnic Jerk? Why Does Your Body Jerk While Sleeping? #hypnicjerk #healthissues

Do you experience sudden jerks or twitches in your body while falling asleep? Don’t worry, it’s known as a Hypnic Jerk. This common phenomenon occurs when your body is transitioning into sleep, especially during the early stages. While it’s harmless, maintaining a consistent sleep schedule and regular exercise can help minimize its occurrence.
Watch this video to understand more about Hypnic Jerks and how you can manage them

Видео What is Hypnic Jerk? Why Does Your Body Jerk While Sleeping? #hypnicjerk #healthissues канала J Mind