Coffee: Is It Helpful or Harmful? Good For Your Health?

Nearly two-thirds of us enjoy a morning cup of coffee and its popularity has been climbing every year. But is this a healthy trend or are we doing our bodies harm by drinking cup after cup, day after day? In this video, I share the good and bad of coffee to investigate how it impacts your health and weight.

Studies mentioned in this video can be found on the blog post that accompanies this video: https://www.drbeckyfitness.com/is-coffee-helpful-or-harmful/

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More Videos by Dr. Becky:
Does coffee break a fast? https://youtu.be/ZxZ7LBOP4Ac
Can I have cream in coffee when intermittent fasting? https://youtu.be/OqZq4F_i6FE
Trouble digesting healthy foods? https://youtu.be/IiPpaIpEOy0
Insulin or calories: What's behind weight loss: https://youtu.be/XY1jtPqvoCk

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Видео Coffee: Is It Helpful or Harmful? Good For Your Health? канала Dr. Becky Gillaspy