COMO VIVIR MAS TIEMPO

Descubre una forma de aumentar el tiempo que tienes de vida

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Atención la anorexia y la bulimia, son desordenes alimenticios en donde la persona se obsesiona con su peso y con lo que esta comiendo, pueden causar la muerte, el peso debe estar dentro de los estándares saludables, indicadores de salud conocidos como el indice de masa corporal nos ayudan a conocer nuestros limites, exámenes de salud se deben realizar periódicamente para conocer nuestro estado de salud y siempre se debe consultar con un medico para saber si es viable o no realizar ayunos.

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Ayudame a crear mas contenido

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Fuentes

The Obesity Code - Jason Fung
- Safety, health improvement and well-being during a 4 to 21-day fasting period in an observational study including 1422 subjects - Françoise Wilhelmi de Toledo

-Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting

-Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis

-A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults

-Telomerase Reverse Transcriptase Synergizes with Calorie Restriction to Increase Health Span and Extend Mouse Longevity

-Caloric restriction reduces age-related and all-cause mortality in rhesus monkeys

-System-wide benefits of intermeal fasting by autophagy

-Autophagy-monitoring and autophagy-deficient mice

-Rapamycin extends life- and health span because it slows aging

-Twelve Longevity Enhancement Methods Demonstrated in Mice – Fight Aging!

-Autophagy and Aging - Nuria Martinez-Lopez

-Interplay of endoplasmic reticulum stress and autophagy in neurodegenerative disorders

-From Christian de Duve to Yoshinori Ohsumi: More to autophagy than just dining at home

-Saying no to drugs: fasting protects hematopoietic stem cells from chemotherapy and aging.
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