Morning Kundalini Yoga | Warm Up Series | Beginner Friendly | 18 Minutes | Tina Hopff

Morning Kundalini Yoga | Warm Up Series | Beginner Friendly | 18 Minutes | Tina Hopff

Start your day with this 18-minute beginner-friendly Kundalini Yoga class, thoughtfully designed to gently awaken your body, uplift your energy, and center your mind. 🌅💛

This morning warm-up series is perfect before your meditation or any kriya that focuses on stillness or holding postures. It helps activate your spine, boost circulation, and open energy pathways for a more powerful practice. 🌿🔋

💫 In this session, you’ll enjoy:
🌬️ Gentle spinal warm-ups and stretches
🌬️ Invigorating breathwork (pranayama)
🌬️ Mindful movement to release tension & clear mental fog

🧘‍♂️ Ideal for:
✨ Kundalini Yoga beginners
✨ Your morning routine or pre-meditation prep
✨ Anyone needing a quick reset or energy boost

🔔 Subscribe for more Kundalini Yoga, meditations, and yogic lifestyle practices: [Insert Your Channel Link]
💬 Let us know how you feel after class in the comments — we’d love to hear from you! 💖
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📺 Watch my previous videos 📺

🎬 Sunset Kundalini Yoga Class
https://youtu.be/zYrWPlEKLmk?si=hMKnQ6VjcWe0qHwh

🎬Uplifting Kundalini Yoga Class with Celestial Communication
https://youtu.be/pfXnX36TbV8?si=x52kUTcx1lp5ipv2

🎬 Morning Kundalini Yoga Workout
https://youtu.be/BU9bjW4IA-A?si=ghQjHWI_IdJo4Q97

🎬 Morning Kundalini Yoga Class
https://youtu.be/G1aZB8mMy9M?si=RBrj0vHw7Gts0Yc2
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Видео Morning Kundalini Yoga | Warm Up Series | Beginner Friendly | 18 Minutes | Tina Hopff канала Tina Hopff