Tofu Nut Balls
Do you miss the hearty taste of a good meatball? Try this delicious substitute!
TOFU NUT BALLS
INGREDIENTS
1 16 oz. block of tofu
1 cup cooked brown rice
2 cups 100% whole wheat soft bread crumbs
1 cup finely chopped pecans or walnuts
1/2 cup quick oats
1/2 onion finely chopped and sauté until soft in 2/3 cup water
1/4 cup nutritional yeast flakes
1/2 tsp. sage
1 tsp. garlic powder
2 tsp. onion powder
1 tsp. basil
2 tsp. McKay's chicken-like (vegan) seasoning
INSTRUCTIONS
Mix all ingredients together and mash or knead thoroughly with hands or in a mixer. Roll into balls about the size of walnuts and place on sprayed cookie sheet or cover in parchment paper. Bake at 350°F for about 30 minutes. Allow to cool. Can use a freezer bag (freezes well).
Find more recipes at
https://www.eatingyoualive.com/recipes
EATING YOU ALIVE
feature film
Half of all adults in the U.S. struggle with chronic health conditions. Despite countless dollars spent on medical research and drugs to improve our health, more Americans are disabled and dying from chronic disease than ever before. Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use whole-food, plant- based nutrition to take control of our health—one bite at a time.
Advocates for this nutritional approach to wellness include Suzy Amis Cameron, James Cameron, Samuel L. Jackson and Penn Jillette as well as healthcare experts Doctors Dean Ornish, Neal Barnard, John McDougall, Joel Fuhrman, Caldwell Esselstyn, Michael Greger & T. Colin Campbell.
To purchase the Eating You Alive film visit:
https://www.eatingyoualive.com/buy
Видео Tofu Nut Balls канала Eating You Alive
TOFU NUT BALLS
INGREDIENTS
1 16 oz. block of tofu
1 cup cooked brown rice
2 cups 100% whole wheat soft bread crumbs
1 cup finely chopped pecans or walnuts
1/2 cup quick oats
1/2 onion finely chopped and sauté until soft in 2/3 cup water
1/4 cup nutritional yeast flakes
1/2 tsp. sage
1 tsp. garlic powder
2 tsp. onion powder
1 tsp. basil
2 tsp. McKay's chicken-like (vegan) seasoning
INSTRUCTIONS
Mix all ingredients together and mash or knead thoroughly with hands or in a mixer. Roll into balls about the size of walnuts and place on sprayed cookie sheet or cover in parchment paper. Bake at 350°F for about 30 minutes. Allow to cool. Can use a freezer bag (freezes well).
Find more recipes at
https://www.eatingyoualive.com/recipes
EATING YOU ALIVE
feature film
Half of all adults in the U.S. struggle with chronic health conditions. Despite countless dollars spent on medical research and drugs to improve our health, more Americans are disabled and dying from chronic disease than ever before. Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use whole-food, plant- based nutrition to take control of our health—one bite at a time.
Advocates for this nutritional approach to wellness include Suzy Amis Cameron, James Cameron, Samuel L. Jackson and Penn Jillette as well as healthcare experts Doctors Dean Ornish, Neal Barnard, John McDougall, Joel Fuhrman, Caldwell Esselstyn, Michael Greger & T. Colin Campbell.
To purchase the Eating You Alive film visit:
https://www.eatingyoualive.com/buy
Видео Tofu Nut Balls канала Eating You Alive
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