Gym Jones Triathlon

Most of us here agree, no other Gym Jones Named Workout punishes like the triathlon. 500 M Ski, 35 Calorie Assault Bike, 500 M Row for time. Mens standard is sub 5 mins, women sub 6. Pace the ski, sell out on the bike and just hang on and pull the pin on the row.

Note: Because each available fan bike brand on the market today, seems to have it's own individual challenges, we have modified from the original 50 cals on the Air Dyne 4, which most agree was a tad more generous with the calories.

Give it a go and post your scores at

www.gymjones.com

Видео Gym Jones Triathlon канала GymJonesTV