How to Lose 10 Pounds in a WEEK (5 Simple Tricks)

In this video I will explicitly explain exactly how to lose 10 pounds in a week FAST, OR LESS when these are applied correctly. These 5 simple tricks are meant to be used individually however, if you can apply multiple tactics, you will ONLY increase the speed at which you burn fat.

In order to lose weight in a week you need to understand a few principles:

1. You NEED to be disciplined 100% of these 7 days
2. If you do not make this sustainable you WILL gain the weight back, FAST
3. Most of the weight you lose MAY be coming from water weight retention rather than fat stores
4. You need to CONSISTENTLY be in a CALORIC DEFICIT for a LONG PERIOD OF TIME to see REAL FAT LOSS RESULTS

With that being said, it's really not uncommon for people who need to lose 10lbs in a week to do so.

If you're looking for a video to show you 5 easy methods on how to lose 10 pounds in one week, well, here you have it.

If you liked this video please just drop a thumbs up before you take off

SUBSCRIBE to the channel for legit tips and tricks

COMMENT below what your favorite snack is for weight loss :P

Want me to help you lose weight and keep it off FOREVER?
Take my free weight loss quiz: https://savedbody.com/gender
🔥 3 Secret Keys That Lost Me 120 Pounds In Just A Year, A Free Training 🔥
► https://events.genndi.com/channel/SavedBodyTraining
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

After losing 120 pounds in a year and seeing just how amazing my life became ALL AROUND I decided to start this YouTube channel to help others do the same, even faster...

Too many people online are regurgitating the same information which kept me, and is probably keeping you from reaching your goal. Through my own experience I've put together a free training that un-brainwashes you, cuts through all of the nonsense and provides the truth...

If you are done playing around and want to lose weight once and forever, join my free training above before it's too late...

Видео How to Lose 10 Pounds in a WEEK (5 Simple Tricks) канала Joey Saves