During pregnancy, your ideal weight gain depends on your pre-pregnancy BMI #obsm #postpartumhealing

During pregnancy, your ideal weight gain depends on your pre-pregnancy BMI — every woman’s body and nutritional needs are unique. 🤰 If you were underweight (BMI less than 19.8) before pregnancy, gaining 12.7–18.4 kg is recommended for healthy baby growth. If you were in the normal weight range (BMI 19.9–26), aim to gain around 11.3–15.9 kg. For women who were overweight (BMI 26.1–29), a moderate gain of 6.8–11.3 kg is ideal to avoid pregnancy complications.

Gaining the right amount of weight ensures proper baby development and reduces the risk of gestational diabetes, hypertension, and delivery issues. 🌿 Always consult your doctor for a personalized diet and exercise plan that suits your body and baby’s needs.

Remember — a healthy, balanced lifestyle leads to a healthy pregnancy and a happy baby. 💖

#PregnancyCare #WeightGainInPregnancy #HealthyPregnancy #MathruthvaFertilityCenter #DrPadmalathaYarasi

Видео During pregnancy, your ideal weight gain depends on your pre-pregnancy BMI #obsm #postpartumhealing канала DrPadmalatha Yarasi