[ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken)

Enjoy this guided meditation for anxiety relief with ear to ear soft spoken whispers focused on breathing and a body scan. I also burn sweetgrass and apply peppermint halo, lemongrass and frankincense on you.

**I’m so sorry for the wind noises. This is a new microphone (Zoom H4N Pro) and I’m still learning all its quirks. Next time I’ll be sure to use a windscreen and be very mindful of my proximity to the microphone.

Music: Frozen In Love by Aakash Gandhi

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Help me caption and translate this video! Thank you very much!
https://amara.org/v/C2TPC/

Time Stamps
0:00—Intro
1:50—Burning Sweetgrass
4:25—Peppermint Halo, lemongrass & frankincense
7:17—Pyrography Art
10:00—Breathing & Ear to Ear Whispers
19:09—Body Scan
30:00—Offering You Light

I started making ASMR videos because of how much it helped me and continues to help me with relaxation and anxiety.

These days, I watch ASMR regularly for entertainment or relaxation. I love the tingles that I feel, and the deep serenity that lasts for hours.

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DISCLAIMERS

**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned in this video.

**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

Видео [ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken) канала SemideCoco