We hosted Ohio State Highway Patrol Cadet Class 171 as they took on the Hero workout “Murph”

We hosted Ohio State Highway Patrol Cadet Class 171 this weekend as they took on the Hero workout “Murph” to honor those who made the ultimate sacrifice.

“Murph”
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Lieutenant Michael Murphy.

#neverforgotten #OSHPCadetClass171

Видео We hosted Ohio State Highway Patrol Cadet Class 171 as they took on the Hero workout “Murph” канала Rogue Fitness