Belly dance

I will show you the oriental belly dance. Circular movements and abdominal shaking during the oriental dance have a massage effect on the small pelvis and internal organs, thus preventing stagnation, stretching adhesions, improving intestinal functions and blood circulation. Thus, we can safely say that Oriental dance is of great benefit to the female body. And strengthening the muscles of the back will get rid of pain and a feeling of fatigue. During belly dancing there is a directed impact on the abdominal and pelvic muscles. Even after a short time you will notice that the shoulder girdle, pectoral muscles, joints and ligaments are stronger and more enduring. Belly dance has no age restrictions. Do belly dance, not looking back at how old you are. It does not matter what your build and how flexible your body. Beginning to learn belly dance, you will quickly master your body, which happily responds to the intense movements inherent in this occupation.
Contraindications for belly dance classes may serve only in some cases, such as: a strong degree of flat feet, hernia, trauma of the musculoskeletal system and spine in particular, inflammation and tumors, complex proceeding pregnancy, if the doctor prohibits any type of exercise.
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And in this playlist we will show Hutsul dancing (funny video) https://youtu.be/43vGTxh1ZfU
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Subscribe to our channel "Adults and children" and watch videos on this topic #bellydance, #bellydancer, #dance, #belly, #bellydancing, #tablasolo, #drumsolo, #dancing. ▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰▰
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Видео Belly dance канала Взрослые и дети