TIME UNDER TENSION: The #1 Exercise Key To Losing Belly Fat And Building Muscle
Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc
It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.
If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo
#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI
#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI
Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:
0:43 -Take it easy on excessive cardio - it's going to break down muscle
http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122
1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight
5:02 - Quick example of a time-under-tension movement: Wall Sit
5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat
6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system
Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.
You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.
See You Tomorrow,
-Thomas
Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc
P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/
Видео TIME UNDER TENSION: The #1 Exercise Key To Losing Belly Fat And Building Muscle канала SixPackAbs.com
It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out.
If you haven't been able to check out my other videos this week - make sure to watch them now:
#1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo
#2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI
#3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI
Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you:
0:43 -Take it easy on excessive cardio - it's going to break down muscle
http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122
1:52 - Weight Training V.S. Bodyweight Training
2:29 - What is Time-Under-Tension?
4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight
5:02 - Quick example of a time-under-tension movement: Wall Sit
5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat
6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system
Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way.
You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now.
See You Tomorrow,
-Thomas
Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc
P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/
Видео TIME UNDER TENSION: The #1 Exercise Key To Losing Belly Fat And Building Muscle канала SixPackAbs.com
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Can't Lose the Love Handles? Just Do THIS!!15 MINUTE GOLF FLEXIBILITY WORK OUT | ME AND MY GOLFHow to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired)Quick 7-Minute Static Hold Workout For Six Pack Abs (No Reps!)Time Under Tension: Key to Growth or Pointless?My 3-Step Bicep Workout For Building Bigger Arms (Time Under Tension Training)Does Time Under Tension Matter?How To Burn This Type Of Fat That Causes Belly Fat & Weight GainFollow Along HIIT Workout For Fat Loss: Bodyweight & Kettlebells- Thomas DeLauerHow to Maximize Muscle Growth | Best Rep Range for Building Muscle- Thomas DeLauerMuscle Building Hormones: The Science of HGH & IGF-1 | Thomas DeLauerRep Counting vs Time Under Tension: Which is Best for Muscle Growth?Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.How to Lose “Stubborn” Belly Fat (GONE IN 4 STEPS!)Full Body Super Slow w/ DumbbellsTime Under Tension is King-----Shoulders and Triceps TrainingCARB CYCLING FOR FAT LOSS-MADE EASY!How To Lose Stubborn Belly Fat In 3 Steps (And How Long It Will Take You)How to Lose Fat the Right Way (MEN VS WOMEN!)Time Under Tension Workout