#1 🏀-Workout To Do AT HOME On Off-Days

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"Take No Days Off" isn't meant to be taken literally in that you should train extremely hard every single day. What you can do, though, is take off days to work on helping your body properly and quickly recover from those hard training days. In today's video, Coach Alan is breaking down an "Off-Day Workout" that you can do from home to make sure that your body is 1) Recovering while 2) Preparing for that next intense training session!

Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at support@deepgamebasketball.com.

Видео #1 🏀-Workout To Do AT HOME On Off-Days канала DeepGame