Daily workout ✌🏽

⏱ What’s your time? Drop it in the comments!

A creative full-body flow that blends agility, strength, and mobility. Stay light on your feet, control the transitions, and keep your core engaged from start to finish.

Today’s workout:

15 Monkey Front–Back

20 Base Jumper Cross Taps

20 Side Kick + Push-Up

15 Side Monkey Squat Twist

20 Lunge to Kneeling Fold

Move with intention, keep your balance, and finish this session feeling strong and energized!

🧘 Note: It’s best to do some stretching and warm-up exercises before starting the workout.

"Small progress is still progress. Keep moving forward."

🔖

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Видео Daily workout ✌🏽 канала DvinFit