12 min (DYN) Dynamic - Freediving fitness test

Another fun freediving fitness test today. And it was a ride (as expected:) 25m pool - me and my powerful monofin against the clock. 12 minutes to complete as many underwater laps as I can. My goal was to get as close to 900m as I can. As you'd expect - things can get very interesting towards the end...

The day was made super special by having my family there. My twin boys Thomas, Lukas, my daughter Kristina and my hubby Jochen. We even did some underwater power training with the kids on my back!

Are you a Freediver? How many DYN laps can you do? Let me know!

Видео 12 min (DYN) Dynamic - Freediving fitness test канала Michaela Werner / Freediver