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Plate Raises
Wall Couch Stretch Quad Focus to Hip Flexor Focus
Low Plank Scapular Push-Up
Thoughts on strength for Boxing/Muay Thai
Improvised Rev Hyperextension
Hammer Curl Up, Supinate Down
Express Boxing
The Bruce Lee Drill
Leg Press: feet high on the plate
Stiff Leg Band 1 and 1/2 Rep Deadlifts
Wrist Curl to finger tips for reps then closed fist
Slayer Raise
Wood Chopper
Sandbag Circuit
Intelligent Intensity for the Results You Deserve
Leg Elevated Plank
8 Count Bodybuilder
FWD Sled Drags
Triceps & Biceps Superset
Single-Leg Jump to Double Landing
20° Prone Lateral Raise, Neutral Grip, 2012 Tempo