What Causes Insomnia in Women? Symptoms & Treatments (Science-Backed Solutions!) #insomnia

Causes of Insomnia in Women
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Struggling with sleepless nights? You’re not alone. 1 in 4 women experience insomnia—but the reasons might surprise you. In this video, we break down the hidden causes of insomnia in women, key symptoms to watch for, and proven treatments (from lifestyle tweaks to medical solutions) to help you finally get the deep, restorative sleep you deserve.

Key Sections Covered:
✅ Hormonal Insomnia: How estrogen & progesterone fluctuations (PMS, pregnancy, perimenopause) disrupt sleep—and what to do.
✅ Stress & Anxiety: Why women’s brains are 40% more reactive to stress hormones, keeping you wired at night.
✅ Medical Triggers: Thyroid issues, anemia, and underdiagnosed conditions linked to poor sleep.
✅ Lifestyle & Environment: The #1 mistake women make with bedtime routines (plus quick fixes).
✅ Science-Backed Treatments: From cognitive behavioral therapy for insomnia (CBT-I) to supplements that actually work.

Why This Matters:
Insomnia isn’t just exhaustion—it’s linked to weight gain, heart disease, and depression. Women face unique sleep challenges, but the right knowledge can transform your rest.

⏱️ Timestamps:
0:00 – “Why can’t I sleep?!” (Real women’s stories)
0:12 – Hormonal insomnia (PMS, menopause, & more)
1:49 – Medical causes doctors miss
2:00– Stress & the female brain (Cortisol hacks)
2:15 – Bedtime mistakes you’re making
2:54– Top treatments (Natural + medical)

Want More?
https://youtu.be/hvTKUSom4PE
https://youtube.com/shorts/K-CigE6YPkM
https://youtu.be/31La1Da8LXY
https://youtu.be/9jeQ9nKkJhs
https://youtu.be/AdAeXRbsW1Q
https://youtu.be/xYoD4CWOKnA

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#insomnia, #womenshealth, #sleeptips, #anxiety, #menopause

Видео What Causes Insomnia in Women? Symptoms & Treatments (Science-Backed Solutions!) #insomnia канала Sleep Well Network