Sleep and Recovery

Sleep and Recovery 🌅

Restorative Sleep is how our body washes away all the residue from the day so our bodies can recover back to balance, ready for the next day. If we multiply this type of deep sleep every night, then we have one of the keys to longevity and a healthy life.

How well did you sleep last night?

Thank you @drjeremylondon!
#sleep #goodnight #recovery #health #completehealth #deepsleep #sleeptight #sleepdentistry #sleepdentist #drnassery #miamidentist #realsleep

Видео Sleep and Recovery канала Real Smile Dentistry Dr. Nassery