Helpful DBT Skills - Opposite Action
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♡ Use this DBT skill when acting on your emotions isn't going to help you! Our natural inclination is to do what "feels right", but sometimes, we need to act the opposite of what our emotions tell us.
♡ Want 51 free mental health resources? Get it them! https://marblesmisplaced.com/51-free-mental-health-resources/
If you liked this video please like and subscribe!
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Blog: https://marblesmisplaced.com
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//Disclaimer
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Видео Helpful DBT Skills - Opposite Action канала Marbles Misplaced
♡ Use this DBT skill when acting on your emotions isn't going to help you! Our natural inclination is to do what "feels right", but sometimes, we need to act the opposite of what our emotions tell us.
♡ Want 51 free mental health resources? Get it them! https://marblesmisplaced.com/51-free-mental-health-resources/
If you liked this video please like and subscribe!
//Links
Blog: https://marblesmisplaced.com
Instagram: https://www.instagram.com/marbles_mis...
//Disclaimer
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
Видео Helpful DBT Skills - Opposite Action канала Marbles Misplaced
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