Nutritarian Diet! What it is and why we do it [Dr. Fuhrman, Eat to Live]

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-----ABOUT THIS VIDEO------
In this video, we explain what the nutritarian diet is. This is a diet advocated by Dr. Joel Fuhrman in his book Eat to Live. It holds that the health of your body is equal to the nutrient density of your food. That is to say, nutrients should be in the numerator and calories in the denominator. If a food is nutrient rich and low in calories, it's quite healthy. The logical conclusion of this is that we should be eating a primarily whole-food plant-based diet, with tons of fruit and vegetables that will give us the micro-nutrients we need to heal our bodies and lose weight. John and I both adopted this diet a few years ago and have lost a significant amount of weight (100 lbs for Shannon, 90 lbs for John.) Did you like this video? have questions or comments? Let us know down below!

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Видео Nutritarian Diet! What it is and why we do it [Dr. Fuhrman, Eat to Live] канала That DIY Couple