Onions & Kidneys: The Truth No One Tells You!

Did you know onions can be a secret weapon for kidney health—especially if you have chronic kidney disease (CKD)? In this video, I break down the science-backed benefits of onions for your kidneys and how to eat them the right way!

🔹 Why Onions Are Kidney-Friendly:
✅ Low in Potassium – Safe for CKD diets!
✅ Packed with Antioxidants (Quercetin) to fight kidney damage.
✅ Anti-Inflammatory – Protects kidney tissues.
✅ Boosts Heart Health (Which means healthier kidneys!).
✅ Natural Diuretic – Helps flush out toxins!

⚠️ But Be Careful!

Avoid high-sodium cooking methods.

Watch oxalates if you’re prone to kidney stones.

Whether you're managing kidney disease or just want to keep your kidneys strong, this is a must-watch!

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Видео Onions & Kidneys: The Truth No One Tells You! канала Mindlimes