Spartan Sleep Programming - Reprogram the Subconscious - Theta Binaural Beat - Alpha Affirmations

This is an extended sleep version of the Spartan Affirmations (https://www.youtube.com/watch?v=MAFl-gngwS8). The focus is on Spartan values: discipline, supreme self-control, and impeccable strength.

Listen at least once a day, every day for a minimum of 21 days, and you will absolutely see a difference—even if you have no real motivation to change your habits.

To fully reprogram the subconscious will take closer to 3-6 months of daily listening. If you listen at night, the first 1-2 hours of sleep (while falling asleep) are the most receptive time. I do not recommend listening all night, because interfering with REM sleep can create subconscious resistance. The alpha-theta border while falling asleep is the most receptive time.

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Script in Closed Captions.

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© May 7, 2020 Alpha Affirmations

Видео Spartan Sleep Programming - Reprogram the Subconscious - Theta Binaural Beat - Alpha Affirmations канала Alpha Affirmations