How I Went From A Skinny Depressed Kid To A Confident Purposeful Man (The Complete Guide)

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This is how I completely transformed my body and mind over the years.
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Intro: 0:00
Mindset: 1:31
Self-Awareness: 1:58
Confidence: 4:43
Discomfort And Pain: 5:16
Set Time To Work On Your Passion: 7:53
Stop Caring And Comparing: 8:11
Posture: 9:07
Hunger For Growth: 9:37
Quitting Addictions: 10:28
Have A Strong Why: 12:08
Nutrition: 14:05
Exercise: 16:05
Get Coached By Me: 16:29

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About
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I help people build themselves physically/mentally through fitness and self help videos.

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Видео How I Went From A Skinny Depressed Kid To A Confident Purposeful Man (The Complete Guide) канала Cole Hastings