Reimagining Goal Setting for ADHD Brains

In this episode, we discuss the challenges some people (including myself) face when setting big goals, and many times lead us to feeling like a failure. We dive into how these struggles may be related to ADHD, which can make it hard to focus and stay motivated. We introduce a new approach that emphasizes personal growth, small actions, and sustainable progress. We discuss some examples and practical ways to go about this. Join me in reflecting on goal-setting strategies and discovering more holistic approaches to personal development. Hope you enjoy :)
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Background music by Yoni Charis https://youtu.be/9oLSQVYgmT4?si=KyIaC3msGGBXPyO6

Видео Reimagining Goal Setting for ADHD Brains канала Vivi Schenk