Keto Conversations Ep: 10 ~ Talking About Fat

A brief talk about Fat! And building a community.

Keto Resources:

- Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Jimmy Moore: http://amzn.to/2kxRMDd

- The Keto Diet: The Complete Guide to a High-Fat Diet...by Leanne Vogel: http://amzn.to/2iBGr0L

- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos: http://amzn.to/2j2Y0e0

- The Obesity Code: Unlocking the Secrets of Weight Loss, by Jason Fung: http://amzn.to/2kB8d1P

- Why We Get Fat: And What to Do About It, by Gary Taubes: http://amzn.to/2AYNz1R

How much fat on Keto by Dr Berg:

https://youtu.be/Y-SOmLTahfI

Can I eat too much fat on Keto Dr Ken Berry
https://youtu.be/IfuY4aePro8

Just for clarification on the ketchup question.....

I went to the Heinz website, and according to them, these are the ingredients:

TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, SALT, NATURAL FLAVORING, ONION POWDER, SUCRALOSE, SPICE

I do not see sugar in the ingredients list....Now obviously, tomatoes themselves may have some fructose, because they are a fruit, but there is no ADDITIONAL sugar in this ketchup.

Видео Keto Conversations Ep: 10 ~ Talking About Fat канала CJsKetoKitchen.com