I Don`t fry anymore! 7 ingenious recipes for cooking delicious fish!

Content:
0:05 – Pollock with spicy sauce
1:20 – Fish rolls with adjika
2:18 – Pollock with onions in mustard-mayonnaise sauce
3:45 – Tenderest fish pollock in the filo dough
5:00 – Pollock in green fur coat
6:32 – Fish in Potato Scales
8:39 – Puffs with fish and rice

✅ Pollock with spicy sauce
● Olive oil
● Pollock fillet - 600 g
● Bell pepper - 2 pc.
● Basil -1 bunch
● Cilantro - 1 bunch
● Onion - 1 pc.
● Garlic - 3 cloves
● Hot pepper - 1 pc.
● Salt - 1 tsp.
● Ground black pepper - 1/2 tsp.
● Lemon juice - 1/2 pc.
● Olive oil - 50 ml

✅ Fish rolls with adjika
● Pollock fillet - 700 g (6 pcs.)
● Salt - 1 tsp.
● Adjika sauce - 90 g (6 tbsp.)
● Onion - 1 pc.
● Cheese - 100 g

✅ Pollock with onions in mustard-mayonnaise sauce
● Pollock fillet - 500 g
● Salt - 1 tsp.
● Ground black pepper - 1/2 tsp.
● Lemon juice - 20 ml (1,5 tbsp)
● Onion - 150 g (2 pcs.)
● Vegetable oil - 50 ml (3 tbsp.)
● Mayonnaise - 200 g
● Mustard - 20 g (3 tsp.)
● Cheese 150 g

✅ Tenderest fish pollock in the filo dough
● Pollock fillet - 450 g
● Soy sauce - 2 tbsp.
● Dried thyme - 1 tsp.
● Ground black pepper - 1/2 tsp.
● Dehydrated sour cream - 200 g
● Dill - 1/2 bunch
● Salt - 1 tsp.
● Phyllo (Filo) dough - 3 sheets
● Butter
● Melted butter

✅ Pollock in green fur coat
● Bread - 200 g
● Parsley - 100 g (1 bunch)
● zest of half a lemon
● Juice of half a lemon
● Olive oil - 50 ml
● Salt - 1/2 tsp.
● Olive oil
● Pollock fillet - 400 g
● Salt - 1/2 tsp.
● Dried thyme - 1 tsp.
● Ground black pepper - 1/4 tsp.

✅ Fish in Potato Scales
● Potato - 300 g
● Vegetable oil
● Fish seasoning - 1 tsp.
● Salt - 1/4 tsp.
● Cream 10% - 80 ml
● Tilapia fillet - 400 g
● Yolk - 3 pcs.
● Lemon juice - 1 tsp.
● Vinegar - 1 tbsp.
● Salt - 1/2 tsp.
● Ground black pepper - 1/4 tsp.
● Melted butter - 100 g

✅ Puffs with fish and rice
● Rice - 100 g
● Water - 200 ml
● Pollock fillet - 300 g
● Soy sauce - 70 ml
● Ground black pepper - 1/2 tsp.
● Puff pastry - 500 g
● Yolk - 3 pc.
● Sesame

#pollock #fish #baked fish

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