BREATHING AWARENESS TECHNIQUE | TOTAL RELAXATION | NATURE BIRD CHIRPING MUSIC

This breathing awareness technique will guide you to focus on each stage of a breath as you breathe slowly and gently.

This technique can b applied when in times of emergency and definitely doing it daily will bring balance in your thoughts and increase your awarness level as the oxygen is doing its job of reaching every cell of the bodily organ.

#breathing #relaxation #birdchirpingmusic

Видео BREATHING AWARENESS TECHNIQUE | TOTAL RELAXATION | NATURE BIRD CHIRPING MUSIC канала Solutions To Illusions by TARA G