Backward Swizzle Jump - HIIT on Ice!
Hello Skaters! Today I am teaching you the third of a handful of HIIT exercises on ice! Once you have learned a few we can put them together into a whole HIIT workout. HIIT stands for High Intensity Interval Training, and is going to help you increase your strength and stamina! Come back this Thursday for the fourth exercise, and you can find 1&2 below...
Curtsey Lunges... https://youtu.be/0UXRhJBbAY8
Half Swizzle Slalom... https://youtu.be/Nl9LeZEWQ4o
Join my Patreon to get access to Insider Only content:
https://www.patreon.com/CoachJulia
I would love to connect with you!!
https://www.instagram.com/julia.rodell
https://www.instagram.com/skatingcoachjulia
My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) http://www.harlick.com
My Figure Skate Blades are MK Gold Star Revolution
Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!
Видео Backward Swizzle Jump - HIIT on Ice! канала Coach Julia
Curtsey Lunges... https://youtu.be/0UXRhJBbAY8
Half Swizzle Slalom... https://youtu.be/Nl9LeZEWQ4o
Join my Patreon to get access to Insider Only content:
https://www.patreon.com/CoachJulia
I would love to connect with you!!
https://www.instagram.com/julia.rodell
https://www.instagram.com/skatingcoachjulia
My Figure Skate Boots are Custom Harlick (If you order Your own boots from Harlick, let them know I sent you!) http://www.harlick.com
My Figure Skate Blades are MK Gold Star Revolution
Coach Julia has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 17 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!
Видео Backward Swizzle Jump - HIIT on Ice! канала Coach Julia
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Learn The Rhyhm Blues Ice Dance!How I Sew My Figure Skating Leggings!!Looking forward to seeing you all at the ISI world recreational team championships this weekend!Tips To Recover From A Disappointing CompetitionHow To Choose Skating Competition MusicThree Exercises For Beautiful ArmsSewing A Men's Skating Costume - For Paolo BorromeoSkating on a Doughnut in Historic Folsom California - Travel With Me!Improve Figure Skating Technique- Using Hockey Pucks!Stoning A Men's Skating Costume - For Paolo BorromeoOn-Ice Etiquette - For A Positive Skating Environment!Day One of #ISIWorlds is complete! I hope to meet more of you tomorrow!September Q&A Time! Answering Your Figure Skating Questions!A Figure Skater’s Day of Gratitude - A Happy Thanksgiving On Ice!Two Foot Rocker Slalom - HIIT On Ice!Coach Julia Merch - Black Friday Sale!!January Q&A Time! Answering Your Figure Skating Questions!Learn To Do A Figure Skating ‘Stork Spin’ - Using an Off-Ice Spinner!!"Figure Skater's Holiday" Christmas Merch - Now Available!Learn To Do Backward Counter Turns - In Figure Skates!Dramatic Figure Skating Competition to ‘You Raise Me Up’ by Selah