Get back control over your life with the power of sleep | Dr Sophie Bostock x Brain Bar

Imagine waking up refreshed and full of energy every day. Pretty awesome, huh? Sleep scientist Dr. Sophie Bostock believes that we're all born with the ability to sleep, but modern life sometimes gets in the way. In fact, today, one in three of us is experiencing symptoms of insomnia, with 80% of teenagers not getting the recommended amount of 8 hours of sleep, while the use of melatonin is on the rise in every modern society.

How did we end up here? Why are we playing roulette with our health, and what can we do to reconnect with our natural rhythms and lead a happier, healthier, and kinder life? Well, Sophie told us all about it at Brain Bar - and you can now learn her tricks and tips.

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Видео Get back control over your life with the power of sleep | Dr Sophie Bostock x Brain Bar канала Brain Bar