REALISTIC WHAT I EAT IN A DAY | Why I've stopped intermittent fasting and my UPDATED workout routine

6 Minute Diary - https://www.amazon.co.uk/gp/product/B07S6P1H1Y/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

Shayna’s ab challenge on Instagram- @_shay.fitness

Outfits:
*Nike shorts - https://go.magik.ly/ml/y4gq/
*Adidas shorts - https://www.jdsports.co.uk/product/adidas-originals-3-stripes-poly-shorts/15964768/?cm_mmc=googleshop-_-google-_-shopping-_-pla&istCompanyId=9c5cf6f7-3142-4f9f-be57-2fce9c67adfd&istFeedId=014e8b49-620d-4e56-9e87-79529c403af2&istItemId=iilitrlqq&istBid=tzxt&gclid=CjwKCAjw88v3BRBFEiwApwLevc613ZTGbMx114su7SeDZyfVp7S-uXYzUCThwESAaYwSUXkybBn8KhoCAIAQAvD_BwE&gclsrc=aw.ds
(Anything marked with a '*' is an affiliate link. Nothing changes for you guys it just helps me out if you decide to use it!)

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Видео REALISTIC WHAT I EAT IN A DAY | Why I've stopped intermittent fasting and my UPDATED workout routine канала Talia Maizels