Sleep Meditation for Anxiety & Focus | 25-Min Guided Session – Join Daily Live Class Free

This 25-minute guided sleep meditation gently helps you unwind after a long day, easing anxiety, quieting racing thoughts, and preparing your mind for deep, restful sleep—while also improving mental clarity and focus for the next day.

Guided relaxation to release stress and mental tension
Helps you fall asleep faster and sleep more deeply
Supports emotional balance and mental clarity
Perfect for anyone struggling with anxiety, overthinking, or restlessness

Join this free daily live meditation to end your day with peace, calm, and a clear mind.

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Видео Sleep Meditation for Anxiety & Focus | 25-Min Guided Session – Join Daily Live Class Free канала Root Cause By Yuvaap | Daily LIVE Fitness Classes