How to Really Get Gains💪🏽

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I combine Ancient Wisdom with Modern Methods Those first few reps of your set don’t count. Those first reps are just getting you warm and ready for the real reps. Those real reps are the most difficult and require the most effort but they also induce the most growth and adaptation. So don’t stop when it gets difficult, keep pushing through and unlock that muscle.

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

How to Really Get Gains
Mike Rashid
www.youtube.com/user/fuertepeople

Видео How to Really Get Gains💪🏽 канала Mike Rashid