High Protein Buffalo Chicken Meal Prep | Under 500 Calories

Here is a link to my website where you can find the recipe for this Buffalo Chicken and Garlic Parmesan Potato Wedges: https://mealprepmanual.com/buffalo-chicken-garlic-parmesan-potatoes/

Air Fryer: https://amzn.to/34znpDJ

INGREDIENTS
FOR THE CHICKEN

5 lbs (2270 g) boneless skinless chicken breast
4-6 Tbsp (60 ml) buffalo sauce
2 Tbsp (30 g) olive oil
2 Tbsp (28 g) butter

FOR THE BROCCOLI
2 large bunch (1000 g) broccoli

FOR THE POTATO WEDGES
10 small (1500 g) russet potatoes
2 Tbsp (30 ml) olive oil
4 Tbsp (60 g) garlic minced
2 tsp (6 g) salt
2 tsp (4 g) pepper
2 tsp (4 g) paprika
2 tsp (4 g) cayenne pepper
2 Tbsp (6 g) dried parsley
6 Tbsp (34 g) parmesan cheese grated

INSTRUCTIONS
FOR THE POTATOES

1. Preheat your oven to 425°F.

2.Wash each of your potatoes thoroughly. Cut each of them in half long ways 3 times so you have 8 wedges for each potato.

3. In a large bowl, drizzle 2 Tbsp of olive oil over the potatoes. Sprinkle 2 tsp of salt, pepper, paprika, cayenne, and 2 Tbsp parsley over the potatoes. Add 4 Tbsp of minced garlic and 6 Tbsp of grated parmesan cheese. Toss the potatoes to coat and spread onto a sheet pan.

4. Bake for 15 minutes and then flip them to the other side and cook an additional 10-12 minutes.

FOR THE CHICKEN
5. While the potatoes are cooking cut the chicken breast into one inch cubes.

6. Heat a large skillet over medium high heat and add in 2 Tbsp of olive oil.

7.Add the chicken and cook until it is white in the center, around 7-8 minutes. (or bake it like in the video)

8. When the chicken is just about cooked through, melt 2 Tbsp of butter and mix in 2 tsp of cornstarch and 4-6 Tbsp of buffalo sauce. (or add it after and mix if you bake it like in the video).

FOR THE BROCCOLI
9. Steam the broccoli while your chicken is cooking. Season with salt and pepper. (or roast it like in the video)

PLATING
10. This recipe makes 10 servings. Divide all of your ingredients evenly between your containers.

NUTRITION
Calories: 480kcal | Carbohydrates: 35g | Protein: 51g | Fat: 15g

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Видео High Protein Buffalo Chicken Meal Prep | Under 500 Calories канала Josh Cortis