Hear it from an expert: how to manage your gut health | UW Medicine

UW Medicine gastroenterologist Dr. Christopher Damman describes best practices and warning signs when monitoring your gut health.

0:00 Where to find the best gut health information
0:20 What are signs of poor gut health?
0:36 What should I know about probiotics?
0:56 What should I know about fermented foods?
1:37 The "Four M's" of gut health

Read more tips and information from Dr. Damman on the UW Medicine Newsroom:
https://newsroom.uw.edu/postscript/are-probiotics-answer-healthy-microbiome

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