Full 4 Day Workout Split At The Gym (+ Voiceover Explanation)

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#gym #weightlifting #weeklysplit #gymroutine
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*Time Stamps and Chapters*

Opening - 0:00
Monday (Quadriceps) - 1:18
Tuesday (Back, Triceps, Biceps) - 9:07
Wednesday (Hamstrings & Glutes) - 11:50
Thursday (Chest, Back, Triceps) - 17:15
Closing - 21:06
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Видео Full 4 Day Workout Split At The Gym (+ Voiceover Explanation) канала Chilotam