黑豆 加 2个鸡蛋，头发黑了，睡眠好了，好吃又解馋 Black beans and 2 eggs, hair is dark, sleep better, delicious and relieved

黑豆味甘、性平，含豐富的蛋白質、胡蘿蔔素、維生素B1、維生素B2、煙酸等營養物質，有補腎強身、活血利水、解毒、滋陰明目的功效。 枸杞性味甘平，能夠滋補肝腎、益精明目和養血、增強免疫力。 現代醫學認為，枸杞能有效緩解疲勞、降低血壓、保肝降糖、軟化血管、降血脂、治腎衰。 體質虛弱、抵抗力差的人更適宜長期食用。
Black beans are sweet in taste and mild in nature. They are rich in protein, carotene, vitamin B1, vitamin B2, niacin and other nutrients. It has the functions of nourishing the kidney and strengthening the body, promoting blood circulation, detoxification, nourishing yin and improving yin. Lycium barbarum is sweet and flat in nature and can nourish the liver and kidneys, benefit the eyesight, nourish blood, and enhance immunity. Modern medicine believes that wolfberry can effectively relieve fatigue, lower blood pressure, protect liver and blood sugar, soften blood vessels, lower blood lipids, and treat kidney failure. People with weak physique and poor resistance are more suitable for long-term consumption.

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Видео 黑豆 加 2个鸡蛋，头发黑了，睡眠好了，好吃又解馋 Black beans and 2 eggs, hair is dark, sleep better, delicious and relieved канала 丽丽厨房 Queen Kitchen