ADHD BALANCE - Tone Frequency 349hz Sine - Sound That Clears Brain Fog + ADHD Focus Calm Study Aid

This continuous 349Hz sine tone (F4) is designed to support mental clarity, calm focus, and balanced energy. Ideal for ADHD, ADD, ASD, and AuDHD, it helps reduce distractions, regulate sensory input, and create a steady auditory environment for studying, working, or relaxing.

Use this frequency to clear brain fog, improve concentration, and maintain a calm, focused flow state.
🌈WARNING: Please listen responsibly. Pure sine waves and tremolo tones can be intense and may affect your hearing if played at high volume levels. Prolonged exposure may cause discomfort, tinnitus, or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.

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🎧 FULL PLAYLIST HERE: https://www.youtube.com/watch?v=439ducw0k8I&list=PL97jdRxurOthJW1QyFlxPNDVXEVEENtTQ

♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us. Email us here: adhdasdsounds@gmail.com

🐞What is 'ADHD + ASD SOUNDS'? Perfect for individuals with ASD and/or ADHD, we offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, poor concentration, distraction, frustration or sensory over-stimulation. Our sounds also help neurodivergent people focus on study or work and fall asleep at bedtime.

👩‍🦰 Who am I? I am a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.

🤓Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.

⚠️Safety considerations: This recording is made for adults, not children. Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment.
#ADHDfocus #MentalClarity #StudySound

Видео ADHD BALANCE - Tone Frequency 349hz Sine - Sound That Clears Brain Fog + ADHD Focus Calm Study Aid канала ADHD and ASD SOUNDS