Speedwork and Tempo Runs: What They Are and How They Help With Training

Last week, my good friend Denny, (AKA DIZRUNS!) was kind enough to help us understand the easy run and this week, he's explaining the every important SPEEDWORK and TEMPO RUNS! It's a lot of information, but it's important if you want to improve your running game! So if you're ready to run faster and have less fatigue during your race, this is your video! But also keep in mind, it comes with risks so beware of too much too soon!

#rundisney #halfmarathontraining

Go here to watch last week's video about The Easy Run: https://www.youtube.com/watch?v=GO3yiqf71Uo&feature=youtu.be

Denny's YouTube Channel: https://www.youtube.com/channel/UCqWI51SEDQ4VjonEXYjqvqQ
And his website: http://www.dizruns.com/

Denny Krahe is a running coach, the host of Diz Runs Radio, and the author of the book Be Ready on Race Day. Denny ran his first marathon, for which he was totally undertrained and ill-prepared, at the Walt Disney World marathon in 2010. Since then, he's run 9 other runDisney events at WDW and is currently training for the 2020 Goofy Challenge. Feel free to connect with him on social media (@dizruns on all platforms) and feel free to reach out to him with any training questions you may have and make sure you subscribe to his YouTube channel as well!

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Видео Speedwork and Tempo Runs: What They Are and How They Help With Training канала Joyful Living with Jen Lefforge