WORST Foods I NEVER EAT Again - What I Eat Instead | Dr. Steven Gundry
Have you ever wondered how Dr. Gundry transformed his health from a place of struggling to eat healthy into a state of vibrancy? Well, get ready for a journey through Dr. Gundry's past and the profound revelations that reshaped his life.
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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.
But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode I'm excited to shed light on some of the foods that were silently sabotaging my health back then.
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20
Видео WORST Foods I NEVER EAT Again - What I Eat Instead | Dr. Steven Gundry канала The Dr. Gundry Podcast
————————————————————————
Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Believe it or not, there was a time when my health was far from picture-perfect. I battled obesity, wrestled with daily migraines, and relied on knee braces just to run. But here's the kicker: I was hitting the gym hard, clocking in thirty miles a week, and religiously following what I thought was a healthy diet.
But it wasn't until I delved into the world of the human microbiome that I realized I had it all wrong. In this episode I'm excited to shed light on some of the foods that were silently sabotaging my health back then.
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20
Видео WORST Foods I NEVER EAT Again - What I Eat Instead | Dr. Steven Gundry канала The Dr. Gundry Podcast
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20 декабря 2023 г. 23:45:02
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