Your Glutes Might Be Causing Your Lower Back Pain! #shorts

Your Glutes Might Be Causing Your Lower Back Pain! #shorts
Is your back pain actually coming from your glutes?
Most Americans think their lower back hurts because of bad posture, old injuries, or age. But in reality, one of the most common causes of chronic back pain is weak glute muscles!
In this short video, we break down how your gluteal muscles, which are designed to support both linear and rotational movement, can lead to lower back pain when they aren’t trained properly. When glutes are weak, your lumbar spine muscles are forced to overcompensate—and that’s where the trouble begins.
Your glutes wrap around the femur in a way that allows for movement in all directions, but most workouts only focus on one plane—like squats or lunges. The result? Weak glutes, overworked lower back, and chronic pain.
We’ll show you how this happens and why glute strength is key to a pain-free back.
🎯 Watch till the end for a big “aha” moment—and don’t forget to like, comment, and share this video if you found it helpful!
#BackPainRelief #GluteTraining #LowerBackPain #FitnessTips #PainFreeLiving #FixYourGlutes #PostureMatters

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