Ever feel like your ankles are stiff — but didn’t realize how much it’s affecting you?
Ever feel like your ankles are stiff — but didn’t realize how much it’s affecting you?
It’s not just about tight ankles! Stiffness here can throw off your squats and lunges, force your knees and hips to work harder (hello, pain!), and even mess with your balance.
If you’re noticing discomfort in your workouts or struggling with stability, your ankles might be the missing piece. 💪
#stiffankle #physio #physiotherapy #winnipeg #ywg #HarbourviewTherapy
Видео Ever feel like your ankles are stiff — but didn’t realize how much it’s affecting you? канала Harbourview Therapy
It’s not just about tight ankles! Stiffness here can throw off your squats and lunges, force your knees and hips to work harder (hello, pain!), and even mess with your balance.
If you’re noticing discomfort in your workouts or struggling with stability, your ankles might be the missing piece. 💪
#stiffankle #physio #physiotherapy #winnipeg #ywg #HarbourviewTherapy
Видео Ever feel like your ankles are stiff — but didn’t realize how much it’s affecting you? канала Harbourview Therapy
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26 марта 2025 г. 18:30:39
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