Memorial Day MURPH aka “Body Armor” - LT Michael P Murphy, U.S. Navy SEAL, Medal of Honor Citation

Memorial Day Hero WOD, MURPH aka "Body Armor"
1mile Run
100 Pull Ups
200 Push Ups
300 Squats
100 Pull Ups
If you have a vest, wear it!

SEE YOU AT THE GYM!

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Видео Memorial Day MURPH aka “Body Armor” - LT Michael P Murphy, U.S. Navy SEAL, Medal of Honor Citation канала NickelPlateFitness - CrossFitNickelPlate