Day 18 - FULL BODY KILLER HIIT WORKOUT // No Equipment

This is great Full Body and High Intensity Workout will burn a lot of calories and challenge your overall fitness level. Perfect workout to go through at home as don't need any equipment, just body weight exercises today. Focus on completing the full reps and give it your all today. Let's do it!!

WORKOUT DETAILS

👉🏼 Duration: For TIME
👉🏼 Warm up: 5-10 minutes before you start this workout https://youtu.be/rkf1FaBImxU
👉🏼 Intensity: HIIT
👉🏼 Equipment: None / Bodyweight
👉🏼 Workout:

50x Rounds
▶ 1x Burpee
▶ 2x Push Ups
▶ 3x Air Squats
▶ 4x Lunges
▶ 5x Butterfly Sit Ups

Credits for this workout @smartwod

#bodyweight #workout

» Subscribe to my Channel for weekly workouts: https://www.youtube.com/channel/UCkEMlUFrmMi7Oxf2P9rdD1A
» Instagram: https://www.instagram.com/pavelkrotov/

Equipment I use:
▶ My Amazon UK Page: https://www.amazon.co.uk/shop/pavelkrotov

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

Видео Day 18 - FULL BODY KILLER HIIT WORKOUT // No Equipment канала Pavel Krotov