How to Warm up properly | Muscle Recovery and push ups | Stretching Make you Bigger? | Malayalam

check out the all new video briefly explaining about the warmup protocol,

The science and evidence based working routine for a perfect muscle building 💪

Explaining the different segments of warm up ,why warm-up? when and How ?

The daily push up challenges are going to be bigger or leaner ?😆
There is no bro science 😅 workouts and data's are select from different studies and report based
nb:Added some animated video cuts,lack of technical in animation,and why the animateds are copied
studies

https://pubmed.ncbi.nlm.nih.gov/18076260/
https://pubmed.ncbi.nlm.nih.gov/16095425/
https://pubmed.ncbi.nlm.nih.gov/25694615/
https://pubmed.ncbi.nlm.nih.gov/16679062/
https://pubmed.ncbi.nlm.nih.gov/15782063/

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About me-I am hariz muhammed natural pro bodybuilder,Now it's passed the 8th year of training, I'm 6'2 And weight between 170lbs to 190lbs depends on leaning and bulking period
#warmup #stretching #workoutmalayalam
#homestretch #homestretching #gymworkout #warmupimportance #fitnessmalayalam #mallufitness

Видео How to Warm up properly | Muscle Recovery and push ups | Stretching Make you Bigger? | Malayalam канала Old School Muscle