4.3 Day 4 of a 10 day online retreat meditation 1 loving kindness using words and dear friend first

This video clip has a still photo and verbal guidance to a metta (warm benevolence) meditation. The kindling for this boundless quality involves reflecting a being who is in the dear friend category first. The meditation also involves using traditional phrases. This meditation is the first meditation of Day 4 of a 10 day online silent meditation retreat. It is followed by 3 other meditations on the same themes of warm benevolence and compassion.

Видео 4.3 Day 4 of a 10 day online retreat meditation 1 loving kindness using words and dear friend first канала MalHuxter.com Clinical Psychologist