Mary Phillip's Easy Football Exercises for MS - Lower Body Workout

These exercises will work your lower body. You can do this session standing up, sitting down, or a combination of both - whatever works best for you. To see more exercises visit https://www.mssociety.org.uk/stayingactive

For the audio described version of this video: https://www.youtube.com/watch?v=uuYkL2Cvdlg

Видео Mary Phillip's Easy Football Exercises for MS - Lower Body Workout канала MS Society UK