You’re Burning Out. Here’s How to Fix It In 5 Minutes a Day

What if burnout wasn’t the price of success—but the blocker? In Episode 21 of the Success Blueprint Podcast, Colleen (Certified NLP Trainer & Hypnotherapist) exposes the truth behind the neuroscience of productivity, sharing 5 powerful science-backed habits used by top performers to boost mental resilience, optimize sleep, and eliminate burnout.

If you're an entrepreneur struggling with stress and low energy, this video is a must-watch. You'll learn how to reset your brain, improve focus, and scale your business by incorporating simple yet transformative habits into your daily routine. Watch now to unlock your next level of success!

You’ll learn how to:
➡️ Reclaim your focus with smarter sleep
➡️ Use movement to spark clarity and creativity
➡️ Fuel your brain with anti-inflammatory nutrition
➡️ Build resilience through mindfulness & meditation
➡️ Prime your day with simple hydration habits

Ready to lead with clarity instead of chaos?

👉 Comment below with the habit you're committing to this week.
👉 Subscribe and hit the bell to get next week’s guided hypnosis session.

Because your brain isn’t a side hustle—it’s the engine of your legacy.
💡 Ready to take action? Download your free Future Focus Guide here:
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💡 Explore More:
https://www.youtube.com/playlist?list=PLPIIWTatpe6OMMqfaklDmF-MlGdC3P9qc

👉 Resources for Entrepreneurs:
Perfect your planning with "The Ultimate Goal Setting Guide".

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https://www.linkedin.com/in/colleen-mckay/

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🖱️Timestamps:
0:00 Intro: The Truth About Productivity and Burnout
3:00 Sleep Optimization: Your Brain’s Power Source (Why it matters)
4:38 The Power of Movement: Increase Focus & Creativity
6:24 Eat for Brain Power: How Nutrition Fuels Your Performance
7:26 The Role of Mindfulness: Stress Reduction & Clarity
8:43 Hydration: Enhancing Mental Focus with Water
9:58 Real Life Transformation
11:41Closing Thoughts: Start Small, Stay Consistent

Видео You’re Burning Out. Here’s How to Fix It In 5 Minutes a Day канала Transcending Minds