Split Leap Tutorial- Stretches, Across The Floor Progressions, and Demonstration

Hi gorgeous! Today we are working on split leaps. I walk you through flexibility stretches to get higher leaps, across the floor progressions like high kicks and chassés, and then do a full demonstration of a dance leap. This split leap tutorial is a great follow along class for anyone trying to get a higher jump, flexible legs, flexible hips, and a flexible back, as well as beginner dancers who are working on split leap basics. The key to a high dance leap is power, clean technique, and mobility- so try this video out each day and watch how your saut de chat gets better and better. I highly recommend watching my how to jump higher video too to get some awesome plyometric exercises. Let Matt and I know which split leap tips helped you the most in the comments below :)

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Thanks to our home studio, fringe.dance
Director of Photography: Brayden Curtis // Gear: Blackmagic Pocket Cinema Camera

TIME MARKERS FOR EASY VIEWING :)

0:00 - Intro
0:35 - Warm-up
5:09 - Battement
6:53 - Recovery (haha)
7:20 - Recap
8:10 - Split Leap Demonstration
9:01 - Partner Split Leap (just for funsies)
9:41 - Outro

Видео Split Leap Tutorial- Stretches, Across The Floor Progressions, and Demonstration канала Dance with Miss Auti