Are Your Perimenopause Symptoms Normal? Your Guide to Management, Natural Solutions, and HRT

In this episode, we interviewed Dr. Carrie Jones and talked about perimenopause—the phase women go through before hitting menopause altogether. We covered a wide range of topics, including:

0:00 Introduction to Dr. Carrie Jones and her work at DUTCH Analytical
1:08 The real reason why people don’t hear more about this topic
2:31 The symptoms of perimenopause that women can expect
6:41 The environmental factors that can affect the severity of perimenopause symptoms
9:06 Why women experience mental health-related symptoms like anxiety, brain fog, and memory loss
12:20 What happens to women’s bodies on a cellular level that causes the symptoms
14:39 How estrogen and progesterone work
17:18 What is estrogen dominance and why it happens to women
18:58 How common estrogen imbalance is especially during this pandemic and the common reasons behind it
21:03 The huge role that the GI tract plays in causing hormonal imbalance
22:32 How women experience estrogen dominance during perimenopause
23:44 What is the best-case scenario for perimenopause
25:39 What can women do to prepare for a much easier perimenopause
28:48 [BONUS] The science behind blue and amber lenses in eyeglasses
33:04 How important sleep is with hormone production and our risk for disease
35:58 Practical tips to sleep better
39:43 Tips for men to support the women in their families better
42:50 Herbs and supplements to mitigate the effects of perimenopause
46:07 The challenges of testing perimenopausal women
49:24 The different hormonal transitions men go through
51:26 Should you get hormone replacement therapy (HRT)
53:36 What to consider when you’re thinking of getting HRT
56:14 The lowdown on synthetic, bioidentical, creams, and pill forms of hormone administrations
59:00 Can perimenopausal women do HRT?

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Visit Dutch Analytical and learn more about hormone testing: https://dutchtest.com/

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