Simple box breathing exercise to help great calm & relaxation in mind and body | women over 40

I love this super simple breathing exercise that helps us women over 50 to feel great as our busy lives, minds and bodies go through the perimenopause and menopause transition. Join me at sunset in Somerset as we breathe together for less than a minute to create calm, peace and relaxation 💕

You can download my free stretch and breathing video on my website at www.zitaalves.com

Видео Simple box breathing exercise to help great calm & relaxation in mind and body | women over 40 канала Zita Alves